Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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Delicious honey flavored chicken breasts.
Ingredienser
Anvisningar
- Pre-heat oven to 375 °F (190 °C).
- Mix honey, lemon juice and soy sauce together.
- Marinate chicken in the honey mixture for at least 30 minutes (can be longer if you want the mixture to really soak in).
- Bake for 40 to 45 minutes.
- Be sure to baste the chicken a few times during cooking so that chicken does not dry out.
247 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Made this today for myself and my husband. We both enjoyed it. I used turkey breast but will try with chicken next time. Served with boiled potatoes and veg. Will definitely be making this on a regular basis. Very easy and very tasty. Thank you.
30 sep 12 av medlem: Jakyhaja
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It was okay, but it tasted the same as a glaze I use. It's the same thing as Captain Rodney's Sweet and Spicy Pepper Glaze for less calories.
24 jun 12 av medlem: New MrsRando
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Loved it. Boyfriend loved it too and he's not on a diet. Especially good with some of the sauce dripped over the chicken after cutting it up.
01 aug 11 av medlem: VickiGaGirl
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This was delicious. It was easy to make. Some may need to add some spice to it, but I liked it a little sweeter.
06 apr 11 av medlem: mcdowale
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I like this... easy to make - I added a finely chopped chilli for a little spice
28 okt 10 av medlem: The Exile
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It was good but my husband ab I will keep working to get it to our likings
27 jul 09 av medlem: dechristensen
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really yummy!! something different from what i usually make.
01 jul 09 av medlem: Lcplswife23
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Hälsosamt, gott och gott att rosta.
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Snabb och enkel grönsakssallad gjord på färska grönsaker.
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Näringsmässigt sammandrag:
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Det finns 261 kalorier i en portion av Honey Chicken.
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Kalorifördelning: 13% fett, 55% kolh., 32% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1092 kJ
13%
261 kcal
Fett
4,01g
6%
Mättat fett
1,002g
5%
Transfett
0g
Enkelomättat fett
1,002g
Fleromättat fett
1,006g
Kolhydrater
37,59g
14%
Socker
35,43g
39%
Fiber
0,2g
Protein
22,01g
44%
Salt
2,53g
42%
Kolestrol
65mg
Kalium
320mg
16%
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Kalorifördelning:
Kolhydrater (55%)
Fett (13%)
Protein (32%)
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* Baserat på en RDI av 2000 kalorier
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