Förberedelsetid: 20 min
Tillagningstid: 45 min
Typ av måltid:
soppor
varmrätter
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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Just a touch of cream makes this a luscious meal with bread and a salad.
Ingredienser
Anvisningar
- Remove 3-4 chiles and 2 tablespoons of adobo sauce from can; reserve remaining chiles and sauce for another use. Finely chop chile; set chile and sauce aside separately.
- Heat oil over medium heat in a heavy-bottomed pot or dutch oven; brown the chicken pieces in batches (quartered chicken approx 3 lbs) and set aside.
- Add onions, garlic and the red, green and jalapenos peppers and sauté until vegetables are soft and begin to brown, about 10 minutes.
- Add tomatoes, chipotle peppers, chili powder, cumin, oregano, cayenne, paprika, Stir to combine, then add chicken broth (or you can substitute water). Return all chicken pieces in the pot.
- Bring to a boil, then reduce heat to maintain a gentle simmer; cover with lid slightly askew and cook for approximately 30 minutes more or until the chicken is cooked through. Remove from heat.
- Remove chicken from pot, pull meat from the bones and shred; return shredded chicken meat to the pot, discarding skin and bones. (Soup can be cooled and refrigerated at this point. Excess fat will congeal on top and can be removed before reheating.)
- Add canned hominy and corn and return to a simmer for 5 – 10 minutes. (Note you can also add a can of yellow potatoes if you want this to be more “chowder” like). Add salt and pepper to taste.
- Add cream (this can be omitted if you want a lower calorie count) and allow to warm for 5 additional minutes. Serve with crusty bread.
118 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
Rated 3 due to the hominy - leave out the hominy, and it would be a 5, especally if made with bone broth.
28 dec 11 av medlem: beakerwill
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soppor
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Senaste recept
Söt, len och läcker.
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Hälsosamt, lite sött och gott.
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Snabb och enkel grönsakssallad gjord på färska grönsaker.
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Lämna ett recept
Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 458 kalorier i en portion av Creamy Adobo Chicken Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 39% fett, 21% kolh., 40% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1917 kJ
23%
458 kcal
Fett
19,93g
28%
Mättat fett
6,134g
31%
Transfett
0g
Enkelomättat fett
7,528g
Fleromättat fett
4,281g
Kolhydrater
24,2g
9%
Socker
5,65g
6%
Fiber
4,4g
Protein
45,77g
92%
Salt
4,08g
68%
Kolestrol
142mg
Kalium
720mg
36%
Kalorifördelning:
Kolhydrater (21%)
Fett (39%)
Protein (40%)
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* Baserat på en RDI av 2000 kalorier
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