Förberedelsetid: 10 min
Tillagningstid: 15 min
Typ av måltid:
varmrätter
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
Ingredienser
Anvisningar
- Cook chicken in a saucepan, season as desired. (If stuffing, slice open center prior to cooking.)
- Cut up tomatoes and spinach in to bite sized pieces.
- Sauté vegetables in pan, season with garlic and salt as desired.
- Shred or grate preferred cheese, like mozzarella, and add to pan.
- When chicken is done cooking remove it from heat. You can either smother the chicken or stuff it with the vegetables mix.
786 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Was good. We added mushrooms and green onions. I found it to be salty but might have been the seasoning on my husbands chicken, I did not season my chicken. Will try again but with more vegetables.
02 maj 17 av medlem: aulani2017
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Delicious
08 apr 16 av medlem: Jaybo
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tht was awesommm
01 aug 15 av medlem: James_007
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We love it and it's so east to make! We grilled the chicken, sauteed onion and garlic, then added extra spinach, the tomato and cheese.
03 nov 13 av medlem: Misty Morning
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I like the idea. I substituted the mozzarella with feta and voila!
03 sep 13 av medlem: Rockwiltech
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This was really easy to do, filling and the chicken was lovely and moist. Will definately make again.
02 jul 13 av medlem: Loraine518
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This was a very satisfying meal! I replaced the tomatoes with red bell peppers and onions because I didnt have tomatoes and it was wonderful
14 feb 13 av medlem: dmboone
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Did it last night and added mushrooms...delightful
04 apr 12 av medlem: Slow&Steady
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I really liked this one! I stuffed the chicken and sauteed some yellow onion instead of tomatos (can't stand them). I did season the chicken with some red pepper flakes to give it a bit of a kick.
25 mar 11 av medlem: BekkaL85
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YUUUUUUUUUUMMMMMMMmm my family loves it as well!!!
02 feb 11 av medlem: Snow White 85
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Filtrera efter måltidstyp
varmrätter
lunch
Senaste recept
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Salt, mjukt och gott.
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Det här receptet är hälsosamt, enkelt och gott.
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Läckert, hälsosamt och superfuktigt.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 382 kalorier i en portion av Cheesy Chicken and Spinach.
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Kalorifördelning: 10% fett, 15% kolh., 74% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1598 kJ
19%
382 kcal
Fett
4,46g
6%
Mättat fett
1,318g
7%
Transfett
0,06g
Enkelomättat fett
0,8g
Fleromättat fett
1,163g
Kolhydrater
14,8g
6%
Socker
6,51g
7%
Fiber
7,5g
Protein
71,21g
142%
Salt
1,22g
20%
Kolestrol
142mg
Kalium
1639mg
82%
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Kalorifördelning:
Kolhydrater (16%)
Fett (10%)
Protein (74%)
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* Baserat på en RDI av 2000 kalorier
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