Förberedelsetid: 15 min
Tillagningstid: 15 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: Palantia  Baked Italian Style Orange Roughy
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
Ingredienser
Anvisningar
- Pre-heat oven to 400 °F (200 °C).
- Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, parmesan cheese, romano cheese, garlic powder and salt.
- Brush both sides of orange roughy with butter, and dredge in the bread crumb mixture.
- Arrange filets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated over 10 to 15 minutes, or until the fish flakes easily with a fork.
221 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Made this several times and my kids love it
11 feb 11 av medlem: jamesthomasmom
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Use any firm whitefish to make this a more affordable white fish recipe. I recently made this using lake perch fillets and it was fabulous!
24 feb 10 av medlem: IrishGrandma
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This is delicious. I've made it twice now and am looking forwards to leftovers at lunch. Thank you so much for this easy and tasty recipe.
11 feb 10 av medlem: rjmeader
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Use any firm whitefish to make this a more affordable white fish recipe. I recently made this using lake perch fillets and it was fabulous!
10 feb 10 av medlem: IrishGrandma
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Made this dinner tonight and thought it was delicious. I did make a few changes tho. I used Mahi Mahi instead of Orange Roughy. The amount of bread crumbs/cheese can be cut down and also only need about 1 oz of butter. This should cut calories even more. I squeezed a bit of lemon over the fish also. Thoroughly enjoyed this combo and glad I found it. Good recipe/calories for my diet. :-)
15 jan 10 av medlem: The Next Number
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I prepared this as dinner this evening and it was excellent. Note: leave out the salt - the recipe doesn't need it; why add the sodium? I used talapia instead of orange roughy to make this a more affordable white fish recipe.
12 jan 10 av medlem: IrishGrandma
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Senaste recept
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Hälsosamt, lite sött och gott.
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Läckert, hälsosamt och superfuktigt.
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Supergoda och mättande pannkakor till frukost.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 251 kalorier i en portion av Baked Italian Style Orange Roughy.
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Kalorifördelning: 49% fett, 10% kolh., 41% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1049 kJ
13%
251 kcal
Fett
13,4g
19%
Mättat fett
7,742g
39%
Enkelomättat fett
3,852g
Fleromättat fett
0,529g
Kolhydrater
6,06g
2%
Socker
0,68g
1%
Fiber
0,6g
Protein
25,6g
51%
Salt
2,42g
40%
Kolestrol
100mg
Kalium
222mg
11%
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Kalorifördelning:
Kolhydrater (10%)
Fett (49%)
Protein (41%)
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* Baserat på en RDI av 2000 kalorier
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