Typ av måltid:
varmrätter
smårätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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Crockpot Beans & Pork Steak
Lean marinated pork, 3 kinds of beans and a myriad of flavors.
Ingredienser
Anvisningar
- Slice or cut meat in small cubes and marinate in a garlic lime (or flavor of your choice) marinade for approximately 1-2 hours or longer.
- While marinating meat, combine the black, kidney and small red beans in a large pot of boiling water and simmer on medium for approximately 2 hours with a dash of salt.
- Combine flour, lawry's or other seasoning salt, black pepper and cinnamon in large zip lock bag. Coat pieces of meat by shaking them in the bag about 5 pieces at a time, set aside.
- In large fry pan heat 1 tablespoon of olive oil. Add half of the meat, and brown on both sides. Repeat by adding another tablespoon of olive oil and browning the rest of the meat.
- In the same large fry pan as meat, (uncleaned, to get the rest of the spices added to onion) add 1 tablespoon of olive oil and heat.
- Slice large onion in large slices and add to the pan, turning heat to medium and add ground cloves until onions are cooked al dente.
- In large crockpot, add beans, meat, onions, and crushed garlic. Cook on medium heat for approximately 5 hours. Taste test after 3 hours and add spices to taste.
- Note: this recipe is absolutely worth the time, and little effort for a nice big pot of amazing flavors to have for left overs or serve a new and exciting meal to a large group!
133 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
I've made this a few other times and filled the crock with water to make it more of "soup" and it's quite tasty that way, too! =D
10 maj 08 av medlem: bullytrouble
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Very tasty but less cloves.
29 feb 08 av medlem: xx_victoria
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Sounds so good! but what if you don't have a crockpot? :( maybe I will ask for one for Valentine's day! LOL how romantic...I'm getting old.
15 jan 08 av medlem: Lotus
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sounds perfect for freezing the leftovers and use on a busy day!
04 jan 08 av medlem: Janelleas
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ok if you limit your portion for phase 1--very good for phase 2
01 nov 07 av medlem: Wannabefit
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Senaste recept
Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
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Läckert, hälsosamt och superfuktigt.
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Hälsosamt, gott och gott att rosta.
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 305 kalorier i en portion av Crockpot Beans & Pork Steak.
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Kalorifördelning: 18% fett, 54% kolh., 28% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1277 kJ
15%
305 kcal
Fett
6,2g
9%
Mättat fett
1,182g
6%
Enkelomättat fett
3,635g
Fleromättat fett
0,962g
Kolhydrater
42,34g
16%
Socker
2,34g
3%
Fiber
9,2g
Protein
21,7g
43%
Salt
1,81g
30%
Kolestrol
26mg
Kalium
1009mg
50%
Kalorifördelning:
Kolhydrater (54%)
Fett (18%)
Protein (28%)
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* Baserat på en RDI av 2000 kalorier
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