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10 portion (er)
Typ av måltid:
varmrätter
smårätter
Betyg:
Average FatSecret member ranking Medelbetyg av FatSecrets medlemmar
av medlem: bullytrouble

Crockpot Beans & Pork Steak

Lean marinated pork, 3 kinds of beans and a myriad of flavors.

Ingredienser

Anvisningar

  1. Slice or cut meat in small cubes and marinate in a garlic lime (or flavor of your choice) marinade for approximately 1-2 hours or longer.
  2. While marinating meat, combine the black, kidney and small red beans in a large pot of boiling water and simmer on medium for approximately 2 hours with a dash of salt.
  3. Combine flour, lawry's or other seasoning salt, black pepper and cinnamon in large zip lock bag. Coat pieces of meat by shaking them in the bag about 5 pieces at a time, set aside.
  4. In large fry pan heat 1 tablespoon of olive oil. Add half of the meat, and brown on both sides. Repeat by adding another tablespoon of olive oil and browning the rest of the meat.
  5. In the same large fry pan as meat, (uncleaned, to get the rest of the spices added to onion) add 1 tablespoon of olive oil and heat.
  6. Slice large onion in large slices and add to the pan, turning heat to medium and add ground cloves until onions are cooked al dente.
  7. In large crockpot, add beans, meat, onions, and crushed garlic. Cook on medium heat for approximately 5 hours. Taste test after 3 hours and add spices to taste.
  8. Note: this recipe is absolutely worth the time, and little effort for a nice big pot of amazing flavors to have for left overs or serve a new and exciting meal to a large group!
133 medlemmar har lagt till detta recept till sin kokbok.
 

Recensioner 
I've made this a few other times and filled the crock with water to make it more of "soup" and it's quite tasty that way, too! =D
user vote
10 maj 08 av medlem: bullytrouble
Very tasty but less cloves.
user vote
29 feb 08 av medlem: xx_victoria
Sounds so good! but what if you don't have a crockpot? :( maybe I will ask for one for Valentine's day! LOL how romantic...I'm getting old.
user vote
15 jan 08 av medlem: Lotus
sounds perfect for freezing the leftovers and use on a busy day!
user vote
04 jan 08 av medlem: Janelleas
ok if you limit your portion for phase 1--very good for phase 2
user vote
01 nov 07 av medlem: Wannabefit

     
 

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Näringsmässigt sammandrag:

Det finns 305 kalorier i en portion av Crockpot Beans & Pork Steak.
Kalorifördelning: 18% fett, 54% kolh., 28% prot.

Näringsvärden
Portions storlek
per portion
per portion
% RI*
Energi
1277 kJ
15%
305 kcal
Fett
6,2g
9%
Mättat fett
1,182g
6%
Enkelomättat fett
3,635g
Fleromättat fett
0,962g
Kolhydrater
42,34g
16%
Socker
2,34g
3%
Fiber
9,2g
Protein
21,7g
43%
Salt
1,81g
30%
Kolestrol
26mg
Kalium
1009mg
50%
* Referensintag för en genomsnittlig vuxen (8400 kJ / 2000 kcal)
15%
av RDI*
(305 kal)
15% RDI
Kalorifördelning:
 
Kolhydrater (54%)
 
Fett (18%)
 
Protein (28%)
* Baserat på en RDI av 2000 kalorier

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