Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: hylinski ![](https://m.ftscrt.com/static/member/a044d3bd-8fd0-4c31-9563-d61a26c8f1d0_tiny.jpg)
Green Chicken Enchiladas
Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
Ingredienser
Anvisningar
- Place breasts in glass baking dish. Slice onion thin and top chicken. Sprinkle with garlic powder and cumin.
- Roast chicken covered at 350° F (175° C) until cooked (about 40 minutes). Remove and allow to cool somewhat. Shred chicken with a fork.
- In large bowl mix shredded chicken, 2 cans enchilada sauce, 2 cups cheese, the cilantro (chopped) and 3/4 cup of the chopped green onion.
- In a separate bowl, add 1 1/2 cans of the enchilada sauce and microwave 30 seconds to warm. This will be used to soften the tortillas to prevent breakage.
- Place about 6 corn tortillas into the sauce (one at a time) for a minute or two to soften.
- Place enough chicken mixture to make each enchilada about thumb thick. Pour one can of sauce into two glass rectangular cake pans and spread evenly (helps prevent sticking).
- Place rolled enchiladas in the pans lengthwise, about 10 per pan. Take any remaining sauce and spoon over tops of enchiladas thinly. Sprinkle last 1/2 cup cheese lightly over the enchiladas. Top with last 1/4 cup of green onion.
- Bake in 350° F oven approximately 35 minutes or until lightly browned.
201 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
The whole family enjoyed it. Except on the second pan I added more cheese for the kids. I wish I coulda had more cheese LOL
05 maj 14 av medlem: Chilly774
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Calorie values are per finished enchilada
07 nov 10 av medlem: hylinski
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how much is a serving?
02 sep 10 av medlem: Casale29
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Instead of the cilantro and onion to make this more New Mexican inspired use Hatch (brand) Green chilies... It will make the taste even more wonderful with a little burn that will light up your day !
06 maj 10 av medlem: kewlshelly
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I'd give this one 6 stars if I could. Very tasty and satisfying!!
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Hälsosamt och lågt sockerbakat mellanmål.
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Ett hälsosamt och gott recept med bara 3 ingredienser.
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Hälsosamt och gott recept, passar till frukost eller som mellanmål.
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Lämna ett recept
Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 165 kalorier i en portion av Green Chicken Enchiladas.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 30% fett, 33% kolh., 37% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
690 kJ
8%
165 kcal
Fett
5,47g
8%
Mättat fett
2,057g
10%
Transfett
0,01g
Enkelomättat fett
0,365g
Fleromättat fett
0,411g
Kolhydrater
13,31g
5%
Socker
2,19g
2%
Fiber
1,3g
Protein
14,79g
30%
Salt
1,00g
17%
Kolestrol
34mg
Kalium
151mg
8%
Kalorifördelning:
Kolhydrater (33%)
Fett (30%)
Protein (37%)
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* Baserat på en RDI av 2000 kalorier
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