Förberedelsetid: 15 min
Tillagningstid: 10 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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A lighter version of the delicious Chinese standard dish.
Ingredienser
Anvisningar
- Finely slice beef across the grain. Combine soy sauce, rice wine and cornstarch and add to beef. Let sit for 10 minutes.
- Cut broccoli into small uniform pieces. Mince garlic. Make a sauce with the remaining ingredients.
- Heat wok over high heat, swirl oil in wok. Add beef and garlic. Cook for one minute until barely pink. Add sauce, cook for one more minute. Remove from wok and add to platter.
- Add broccoli and cook for two minutes. Add chicken broth and cook for until broccoli is tender crisp. Pile on top of meat. Serve over rice.
- Note: based on a recipe from Martin Yan (Yan Can Cook!).
111 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
Wow! This was heavenly! My husband ate enough of this for 3 people and told me to put this in my go-to cookbook. Flavors were delicious - and I didn't miss the fact that it wasn't from a Chinese restaurant; it tasted like it came from one!! Great recipe.
06 dec 10 av medlem: emmieb
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Pretty tasty and definitely easy. Personally thought could reduce the dark soya sauce a little as it was quite salty.
13 nov 10 av medlem: slheng
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In phase 2 of the protocol, You cannot have any kind of oil at all. This recipe would not work.
12 nov 10 av medlem: mjorcin
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Senaste recept
Läckert recept med enkla steg.
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Hälsosamt och gott recept, passar till frukost eller som mellanmål.
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Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 236 kalorier i en portion av Broccoli Beef.
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Kalorifördelning: 42% fett, 20% kolh., 38% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
985 kJ
12%
236 kcal
Fett
10,22g
15%
Mättat fett
1,763g
9%
Enkelomättat fett
3,611g
Fleromättat fett
4,09g
Kolhydrater
11,02g
4%
Socker
2,1g
2%
Fiber
1,6g
Protein
21,28g
43%
Salt
2,15g
36%
Kolestrol
56mg
Kalium
512mg
26%
Kalorifördelning:
Kolhydrater (20%)
Fett (42%)
Protein (38%)
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* Baserat på en RDI av 2000 kalorier
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