Typ av måltid:
varmrätter
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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Low carb Mexican flair for a lasagna with no noodles.
Ingredienser
Anvisningar
- Brown hamburger, onion, and taco seasoning. Drain the fat and then stir in the enchilada sauce.
- In a medium bowl, blend the room temperature cream cheese, egg white, spinach and chiles.
- In a greased 8x8" pan, layer 1/2 of the meat mixture to cover pan well.
- Spread spinach mixture on top of that, and then sprinkle 1/2 of the shredded cheese.
- Place the rest of the meat mixture and spread out. Sprinkle remaining cheese.
- Bake at 350 °F (175 °C), for 30 minutes.
162 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
Flavor was good; didn't set up quite like lasagna... it was a little thinner/runnier than that. But I would make it again because the flavor was quite nice.
14 okt 12 av medlem: hollydoll29
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This was delicious! I used light cream cheese instead of nonfat; made it super rich& I ate 2 servings! Next meal I'm having one sieving & a side of veggies, like my Zucchini& Tomatoes recipe,or sauteed mushrooms. I meant to give this 5 stars.
30 jun 12 av medlem: crabby Kat
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This is the tastiest ever. I can't wait until the next meal just to heat more up to eat. I can not have too spicy so I didn't put in the whole can of diced green chiles but it was enough to give me an awesome taste. My husband said, "something smells good in here," when he walked in the house. Too bad he didn't get any. He would only eat one ingredient in the whole recipe (the taco seasoning). I shared with my parents and they loved it.
26 maj 12 av medlem: Taeddy
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Very good - Lots of flavor & real easy to make, my husband loves it too!
11 nov 10 av medlem: Jlscott
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varmrätter
lunch
Senaste recept
En enkel, utsökt och fiberrik frukost.
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Det här receptet är hälsosamt, enkelt och gott.
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Supergoda och mättande pannkakor till frukost.
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 196 kalorier i en portion av Mexican Spinach Lasagna.
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Kalorifördelning: 36% fett, 17% kolh., 46% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
822 kJ
10%
196 kcal
Fett
7,64g
11%
Mättat fett
2,514g
13%
Transfett
0g
Enkelomättat fett
0,834g
Fleromättat fett
0,302g
Kolhydrater
8,29g
3%
Socker
3,82g
4%
Fiber
2g
Protein
22,14g
44%
Salt
1,35g
22%
Kolestrol
55mg
Kalium
194mg
10%
Kalorifördelning:
Kolhydrater (18%)
Fett (36%)
Protein (46%)
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* Baserat på en RDI av 2000 kalorier
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