aurorabucket
Gick med mars 2009
Inlägg
29
Följer
6
Följare
8
Vikthistorik

Startvikt
83,0 kg
Tappat hittills: 15,0 kg

Nuvarande vikt
68,0 kg
Prestanda: Tappar 0,3 kg per vecka

Målvikt
69,9 kg
Kvarvarande: 1,8 kg
I am 49 married two daughters and a gorgeous grand daughter ,i have dieted as long as i can remember i've never been happy with my weight even when i have been my "ideal weight".I have a lot of health issues and find it hard to exercise i have yoyo dieted as long as i can rememberi am on the atkins and i'm doing well so far early days but feel positive.i could do with a bit of support from other atkins dieters.hope to hear from all soon

aurorabucket 's vikthistorik


Följer

munecagirl22
Sista invägningen: stadig vikt Steady
 
pandora32211
Sista invägningen: stadig vikt Steady
Ilo
Sista invägningen: Tappar 0,4 kg per vecka Down
 
janey1981
Sista invägningen: stadig vikt Steady

aurorabucket 's kokbok

Kalorier: 96kcal | Fett: 7,15g | Kolh.: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorier: 80kcal | Fett: 4,08g | Kolh.: 10,06g | Prot: 3,32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
Kalorier: 178kcal | Fett: 10,45g | Kolh.: 1,15g | Prot: 18,88g
London Broil
Herbs and spices marinated London broil.
Kalorier: 606kcal | Fett: 34,96g | Kolh.: 6,91g | Prot: 63,71g
Everything Chicken Tenders
Just like an everything bagel, but chicken.
Kalorier: 185kcal | Fett: 9,06g | Kolh.: 4,60g | Prot: 20,86g
Chef Salad
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
Visa komplett kokbok

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