Förberedelsetid: 10 min
Tillagningstid: 20 min
Typ av måltid:
aptitretare
smårätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: photosage ![](https://m.ftscrt.com/static/member/359018a1-7247-4103-96b0-fb8b0bf197ff_tiny.jpg)
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
Ingredienser
Anvisningar
- Pre-heat oven to 450° F (220° C).
- Discard the base and leaves from the cauliflower, and cut the remaining cauliflower into small pieces (like you would to broccoli).
- Toss in a large bowl the cauliflower, oil, salt, thyme, and pepper. (Use pepper as preferred and if you like use a little lemon pepper as well.)
- Spread the cauliflower on a cookie sheet and place in the oven for 15 to 20 minutes so it softens and starts to turn golden brown.
- Take the cauliflower out and toss it with the balsamic vinegar and the parmesan cheese.
- Return to oven and roast for another 5 to 10 minutes so the cheese melts.
- Note: depending on the type of parmesan cheese, the calories can end up higher or lower.
762 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
waaaaay too much pepper. Perhaps they meant tsp and not tbsp? i only put in 1 tbsp and it was too much.
04 aug 10 av medlem: MOMofTeens
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I love roasted cauliflower and I love balsamic vinegar, but unfortunately I just didn't love the two together. The amount of pepper and parmesan both seemed excessive so I used much less. Next time I'll skip the balsamic vinegar and sprinkle a little parmesan on top of the cauliflower.
28 jun 10 av medlem: kimcurtiss
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Yeah... Maggie and I made this a meal we ate it all ourselves. I may make this with salmon and salad one day...
21 jun 10 av medlem: Kathe ImFree2BMe
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This was good. Something different!!! I Will make it again! I had it with turkey meatballs. They went well together!
21 jun 10 av medlem: magmec
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Senaste recept
Ett hälsosamt och gott recept med bara 3 ingredienser.
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Söt, mjuk och läcker dessert eller mellanmål.
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Hälsosamt, lite sött och gott.
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Hälsosamt, gott och gott att rosta.
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Lämna ett recept
Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 204 kalorier i en portion av Balsamic & Parmesan Roasted Cauliflower.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 64% fett, 13% kolh., 24% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
852 kJ
10%
204 kcal
Fett
14,64g
21%
Mättat fett
5,9g
30%
Enkelomättat fett
7,428g
Fleromättat fett
0,984g
Kolhydrater
6,68g
3%
Socker
1,6g
2%
Fiber
2,2g
Protein
12,24g
24%
Salt
1,62g
27%
Kolestrol
20mg
Kalium
250mg
13%
Kalorifördelning:
Kolhydrater (12%)
Fett (64%)
Protein (24%)
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* Baserat på en RDI av 2000 kalorier
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