Förberedelsetid: 10 min
Tillagningstid: 35 min
Typ av måltid:
varmrätter
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: ADobs ![](https://m.ftscrt.com/static/member/_lemon_shared_tiny.jpg)
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Ingredienser
Anvisningar
- Heat oven to 375° F (190° C). Place salmon fillets, skin side down, in 13x9-inch baking dish sprayed with cooking spray.
- Mix remaining ingredients until blended; spoon over salmon.
- Bake 20 to 25 minutes, or until fish flakes easily with fork.
- Note: based on a recipe from Kraft.
891 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
Miss read the recipe and just tossed with olive oil. Still was delicious. My husband loved it. Will cook again. Easy Breezy!!
07 feb 12 av medlem: shebagirl
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Yum
02 feb 12 av medlem: pshipz
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Will subsitute Ken's FAT FREE sun dried tomato dressing. Should cut the fat significantly! Can't wait to make this one. I love salmon!
01 feb 12 av medlem: Anginsc
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My family loved this!!! They were trying to hide the leftovers from each other. I even was told I could make it once a week. That is amazing in my house.
19 jan 12 av medlem: Tadscalories
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So easy and absolutely delicious!
21 okt 11 av medlem: Skhorn
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this was a very easy recipe to put together and cook. Loved it ,loved it, loved it!!!!
09 okt 11 av medlem: hopeful01
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Haven't tried it yet but put it in my cookbook to use soon. Sounds delicious.
13 jun 11 av medlem: Marymini
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Great recipe...Tasty. Thank you!
10 jun 11 av medlem: deschaad
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This is great!
30 maj 11 av medlem: Jelly101
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Filtrera efter måltidstyp
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Senaste recept
Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Mjuk, fuktig och läcker.
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Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Söt, mjuk och läcker dessert eller mellanmål.
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Lämna ett recept
Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 186 kalorier i en portion av Baked Salmon with Tomatoes, Spinach and Mushrooms.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 39% fett, 10% kolh., 50% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
779 kJ
9%
186 kcal
Fett
8,24g
12%
Mättat fett
1,442g
7%
Transfett
0g
Enkelomättat fett
0,019g
Fleromättat fett
0,119g
Kolhydrater
4,87g
2%
Socker
3,22g
4%
Fiber
1,2g
Protein
23,67g
47%
Salt
0,60g
10%
Kolestrol
80mg
Kalium
296mg
15%
Kalorifördelning:
Kolhydrater (11%)
Fett (39%)
Protein (50%)
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* Baserat på en RDI av 2000 kalorier
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