Förberedelsetid: 10 min
Tillagningstid: 45 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: Tubbs McGee ![](https://m.ftscrt.com/static/member/_lemon_shared_tiny.jpg)
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Ingredienser
Anvisningar
- Pre-heat oven to 350° F (175° C). Heat olive oil on stove at medium heat. Add chili seeds to oil and roast for 3 minutes, stirring occasionally to prevent burning.
- Add finely chopped red peppers to oil and cook until soft. Mixture will become red and frothy. Remove all oil and peppers to a heat-safe bowl once cooked.
- Slice chicken breast horizontally, stopping 3/4 of the way through.
- In a separate bowl, combine feta cheese, minced black olives and half of the olive oil/red pepper mixture. Evenly add to inside of chicken breast.
- Wrap the breast into a roll, making sure the cheese mixture is completely covered. Secure ends of chicken breast with toothpicks, ensuring no mixture can escape while cooking.
- Brush the outside of the chicken with remaining olive oil mixture, and coat with panko and parmesan cheese.
- Place chicken in a deep non-stick baking sheet. Place in oven on middle rack and bake for 30 minutes, then turn chicken. Continue to bake for another 15 minutes, or until chicken is thoroughly cooked.
- Remove toothpicks before serving.
750 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
Loved it! Not sure what chili seeds are, but we used crushed red pepper instead.
27 feb 11 av medlem: Jessica Louise
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Be careful when adding the chili seeds to hot olive oil, and have the kitchen ventilated. Perhaps I used the wrong seeds, but the fumes started choking me pretty bad.
That said, it was TOTALLY WORTH IT! This was amazing!!
22 feb 11 av medlem: kidflash92103
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Senaste recept
Ett hälsosamt och gott recept med bara 3 ingredienser.
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Läckert, rikt på protein och fiberrecept.
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Mjuk, fuktig och läcker.
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Lämna ett recept
Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 342 kalorier i en portion av Spicy Greek Stuffed Chicken Breast.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 42% fett, 20% kolh., 37% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1431 kJ
17%
342 kcal
Fett
16,26g
23%
Mättat fett
5,088g
25%
Transfett
0g
Enkelomättat fett
1,51g
Fleromättat fett
0,234g
Kolhydrater
17,63g
7%
Socker
6,36g
7%
Fiber
3g
Protein
32,18g
64%
Salt
2,28g
38%
Kolestrol
88mg
Kalium
320mg
16%
Kalorifördelning:
Kolhydrater (21%)
Fett (42%)
Protein (37%)
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* Baserat på en RDI av 2000 kalorier
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