Förberedelsetid: 5 min
Tillagningstid: 15 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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A versatile shrimp dish using fresh basil and white wine with garlic.
Ingredienser
Anvisningar
- Heat the oil in a large heavy skillet over moderately heat until hot but not smoking, then sauté shrimp, turning over once, until just cooked through, about 2 minutes.
- Transfer with a slotted spoon to a large bowl.
- Add garlic and red pepper flakes to the oil remaining in skillet and cook until fragrant, about 30 seconds.
- Add wine and cook over high heat, stirring occasionally, for 3 minutes.
- Stir in freshly chopped basil and tomatoes and season the sauce with salt and freshly ground black pepper, to taste.
- Return the shrimp to the pan and cook just until heated through.
1915 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
Yummy! I didn't see a measurement on the red pepper flakes (referred to in #3 of directions) and kind of went overboard for my heat tolerance.
Served over a (small) bed of noodles I kept within recommended portion. That with a small artichoke filled me up for dinner.
27 jun 11 av medlem: Trishkie
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I put in in a stir fry and added crushed red pepper. Delicious!
06 maj 11 av medlem: bella_boo
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Delicious!!! I added some spinach into the recipe to make it a larger dish and had it as the main meal.
27 apr 11 av medlem: mwyli001
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easy to make and very yummy, I servied it with spaghetti squash for more fill
10 nov 10 av medlem: curleysmith
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Super yummy! Can not wait to make it again! Although, I think its more of a 2 person meal than 4 :)
21 okt 10 av medlem: Mrs5679
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This dish was outstanding, considering the low amount of calories. Actually it would be great anyways.
12 okt 10 av medlem: miketafc
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I loved the recipe.. only I added diced Tomatoes and mushrooms. Very delicious. Thanks for sharing!
18 sep 10 av medlem: Love2Munch8
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Excellent dish. It has become my new shrimp "fav!" I served with sauteed green beans and a toasted wheat baggette. Delicious and low cal!
04 jun 10 av medlem: SunBthr
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Very good for the Ancient European Diet. There is a good combination of many types of foods.
26 maj 10 av medlem: Runesinger
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I thought it was great... I added more of the red pepper to make it more spicy... Very delicious and satisfying...
19 maj 10 av medlem: Mom2Jade
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varmrätter
Senaste recept
Ett hälsosamt och gott recept med bara 3 ingredienser.
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Läckert, mjölfritt och serveras bäst med iskall vispad eller vaniljglass.
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Hälsosamt och gott recept, passar till frukost eller som mellanmål.
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 150 kalorier i en portion av Garlic Basil Shrimp.
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Kalorifördelning: 56% fett, 18% kolh., 26% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
628 kJ
8%
150 kcal
Fett
7,39g
11%
Mättat fett
1,051g
5%
Transfett
0g
Enkelomättat fett
5,017g
Fleromättat fett
0,966g
Kolhydrater
5,4g
2%
Socker
1,96g
2%
Fiber
0,7g
Protein
7,88g
16%
Salt
0,24g
4%
Kolestrol
53mg
Kalium
124mg
6%
Kalorifördelning:
Kolhydrater (18%)
Fett (56%)
Protein (26%)
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* Baserat på en RDI av 2000 kalorier
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