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Ger:
4 portion (er)
Förberedelsetid:
5 min
Tillagningstid:
15 min
Typ av måltid:
varmrätter
Betyg:
Average FatSecret member ranking Medelbetyg av FatSecrets medlemmar
av medlem: bcaldwell

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

Ingredienser

Anvisningar

  1. Heat the oil in a large heavy skillet over moderately heat until hot but not smoking, then sauté shrimp, turning over once, until just cooked through, about 2 minutes.
  2. Transfer with a slotted spoon to a large bowl.
  3. Add garlic and red pepper flakes to the oil remaining in skillet and cook until fragrant, about 30 seconds.
  4. Add wine and cook over high heat, stirring occasionally, for 3 minutes.
  5. Stir in freshly chopped basil and tomatoes and season the sauce with salt and freshly ground black pepper, to taste.
  6. Return the shrimp to the pan and cook just until heated through.
1915 medlemmar har lagt till detta recept till sin kokbok.
 

Recensioner 
Yummy! I didn't see a measurement on the red pepper flakes (referred to in #3 of directions) and kind of went overboard for my heat tolerance. Served over a (small) bed of noodles I kept within recommended portion. That with a small artichoke filled me up for dinner.
user vote
27 jun 11 av medlem: Trishkie
I put in in a stir fry and added crushed red pepper. Delicious!
user vote
06 maj 11 av medlem: bella_boo
Delicious!!! I added some spinach into the recipe to make it a larger dish and had it as the main meal.
user vote
27 apr 11 av medlem: mwyli001
easy to make and very yummy, I servied it with spaghetti squash for more fill
user vote
10 nov 10 av medlem: curleysmith
Super yummy! Can not wait to make it again! Although, I think its more of a 2 person meal than 4 :)
user vote
21 okt 10 av medlem: Mrs5679
This dish was outstanding, considering the low amount of calories. Actually it would be great anyways.
user vote
12 okt 10 av medlem: miketafc
I loved the recipe.. only I added diced Tomatoes and mushrooms. Very delicious. Thanks for sharing!
user vote
18 sep 10 av medlem: Love2Munch8
Excellent dish. It has become my new shrimp "fav!" I served with sauteed green beans and a toasted wheat baggette. Delicious and low cal!
user vote
04 jun 10 av medlem: SunBthr
Very good for the Ancient European Diet. There is a good combination of many types of foods.
user vote
26 maj 10 av medlem: Runesinger
I thought it was great... I added more of the red pepper to make it more spicy... Very delicious and satisfying...
user vote
19 maj 10 av medlem: Mom2Jade
Föregående 11 till 20 av 22 Nästa

     
 

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varmrätter

Senaste recept

av medlem: Josiec04
Ett hälsosamt och gott recept med bara 3 ingredienser.
av medlem: Magnus 1
Läckert, mjölfritt och serveras bäst med iskall vispad eller vaniljglass.
av medlem: Mellie_M
Hälsosamt, lite sött och gott.
av medlem: Sunirose
Hälsosamt och gott recept, passar till frukost eller som mellanmål.

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Näringsmässigt sammandrag:

Det finns 150 kalorier i en portion av Garlic Basil Shrimp.
Kalorifördelning: 56% fett, 18% kolh., 26% prot.

Näringsvärden
Portions storlek
per portion
per portion
% RI*
Energi
628 kJ
8%
150 kcal
Fett
7,39g
11%
Mättat fett
1,051g
5%
Transfett
0g
Enkelomättat fett
5,017g
Fleromättat fett
0,966g
Kolhydrater
5,4g
2%
Socker
1,96g
2%
Fiber
0,7g
Protein
7,88g
16%
Salt
0,24g
4%
Kolestrol
53mg
Kalium
124mg
6%
* Referensintag för en genomsnittlig vuxen (8400 kJ / 2000 kcal)
8%
av RDI*
(150 kal)
8% RDI
Kalorifördelning:
 
Kolhydrater (18%)
 
Fett (56%)
 
Protein (26%)
* Baserat på en RDI av 2000 kalorier

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