Sparad invägning (inga dagboksinlägg) för 11 april 2018
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91,3 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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2219 kcal
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Fett: 101,39g | Prot: 131,63g | Kolh.: 191,01g.
Frukost: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Avocados, Rhodes Baked Beans with Green Peppers in Braai Sauce, Hard-Boiled Egg, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Chicken Curry, Brown Rice. Snacks/Annat: Butter, Snowflake Savoury Muffin, Butter, Snowflake Savoury Muffin, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Monster Absolutely Zero, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jungle Snack Mix Cranberry Fusion, Woolworths Raw Almonds, Biltong, Droewors, Pineapple, Egg (Whole), Plum, Woolworths Seedless Red Grapes. mer...
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2368 kcal
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Träning:
Hopprep - 10 minuter, Vila - 15 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Ökar 2,6 kg per vecka
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