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"Because I'm easy come, easy go - A little high, little low - Anyway the wind blows - Doesn't really matter to me, to me" Bohemian Rhapsody - Queen 1975.
this has been the pattern and it seems pretty stable so I am good with the numbers.
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78,7 kg
Tappat hittills: 33,3 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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2307 kcal
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Fett: 101,30g | Prot: 137,15g | Kolh.: 221,13g.
Frukost: Bananas, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Dave's Killer Bread Raisin' The Roof, 2% Fat Milk. Lunch: White Rice, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli, Tilapia (Fish), Italian Wedding Soup. Middag: Fairlife Fat Free Milk, White Rice (Long-Grain, Cooked), Cooked Carrots (from Fresh), Frittata. Snacks/Annat: RxBar Peanut Butter Chocolate, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kirkland Signature Manchego Cheese, Busseto Dry Coppa, Wegmans Hearty Multigrain Bread, Scrambled egg with vegtables. mer...
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3082 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 3 timmar, Stående - 6 timmar, Sittande - 3 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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