|
A couple of things didn't go as planned this week. Next week I could push below the 200 mark.
|
91,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
|
|
2019 kcal
|
Fett: 81,33g | Prot: 177,29g | Kolh.: 151,90g.
Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Dr. Oetker Giuseppe thin crust sicilian pizza, Oranges, Cheddar Cheese, White Bread, Butter, Boiled Egg. Middag: Dole Bananas, White Rice, Pork Chops (Top Loin, Boneless). Snacks/Annat: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
|
Tappar 8,3 kg per vecka
|