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I'm back from vacation. I didn't watch what I eat. Easter weekend bad celebrating with family. Start to track in diet calendar again today. I was good with exercising. I need to continue this on.
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75,3 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Dåligt.
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1506 kcal
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Fett: 62,99g | Prot: 107,49g | Kolh.: 133,79g.
Frukost: Liberte Greek Yogurt 0%, Cinnamon, Gala Apples, Raisins (Seedless), Bob's Red Mill Quick Cooking Steel Cut Oats, President's Choice Raw Sunflower Seeds. Lunch: LeanFit Complete Green Protein Powder, President's Choice Frozen Wild Blueberries, Silk True Almond Unsweetened, Bananas, Spinach. Middag: Natural Selections Oven Roasted Turkey Breast, The Essential Baking Company Gluten Free Loaf, President's Choice Old-Fashioned Dijon, Compliments Roma Tomato. Snacks/Annat: Almonds, Beatrice 1% Milk, Kraft Cheese Slice, Natural Selections Oven Roasted Turkey Breast, President's Choice Raw Sunflower Seeds, Green Tea. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
It’s a constant, uphill battle. As long as we keep trying, that battle will never be lost. Hugs!
09 apr 18 av medlem: Johanne
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meonadiet 's vikthistorik
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