Sparad invägning (inga dagboksinlägg) för 07 april 2018
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89,8 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1834 kcal
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Fett: 86,30g | Prot: 170,16g | Kolh.: 91,03g.
Frukost: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Enterprise Back Bacon, Fried Onions, Fried Mushrooms, Fried Egg, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Mozzarella Cheese, Cherry Tomatoes, Enterprise Back Bacon, Avocados, Chicken Breast, Woolworths Butternut, Sugar Snaps, Baby Marrow & Sweet Potato. Snacks/Annat: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Chicken Liver (Pan-Fried, Cooked), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Droewors, Biltong, Lindt Intense Orange, Cappuccino, SSN BCAA 3:1:1, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). mer...
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2848 kcal
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Träning:
Styrketräning - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,7 kg per vecka
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Riaan.van.niekerk 's vikthistorik
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