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I’m grateful the scale didn’t go up after my Easter cheat day and a week of vacation 😁 Back to exercising and better food choices today.
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62,1 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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1461 kcal
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Fett: 116,00g | Prot: 71,06g | Kolh.: 32,21g.
Frukost: Hormel Natural Choice Original Uncured Bacon, Boiled Egg, NoSalt Nosalt, Hellmann's Real Mayonnaise, Kirkland Signature Natural Creamy Peanut Butter. Lunch: Hellmann's Real Mayonnaise, Provolone Cheese , Galileo Uncured Salame. Middag: Milagros salad. Snacks/Annat: Simple Truth Organic Dark Chocolate with Sea Salt, Mauna Loa Macadamia Nuts, Simple Truth Organic Dark Chocolate with Sea Salt. mer...
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1740 kcal
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Träning:
Elliptisk Maskin - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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