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I thought Paleo was going to work. Even lost two pounds the first day. But then the inflammation came back into my shoulders after I ate some of chicken. Right hand got very stiff, too, and the bumps in the palm hurt if I press on them. So now I'm flip flopping to the other extreme. My plan is to eat mostly vegetables and fruits, lots of legumes, a little grain, and a little healthy fat. Also, cut back on the wine and coffee. I'll take the next few weeks to segue into it, and maybe by the end of the summer I won't feel so bad.
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93,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ej tillgängligt.
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2411 kcal
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Fett: 134,34g | Prot: 127,12g | Kolh.: 168,70g.
Frukost: green tea, olives, extra virgin coconut oil, organic jumbo eggs, coffee, Unsalted Butter Stick. Lunch: kombucha, cucumber, romaine, celery, olive oil, organic apple cider vinegar, chicken breast. Middag: brown rice tortilla, Extra Firm Silken Tofu, extra virgin coconut oil, organic apple cider vinegar, hummus, almonds, romaine, cucumber. Snacks/Annat: kombucha. mer...
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3456 kcal
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Träning:
Vila - 1 timme, Hushållsarbete - 1 timme, Skrivbordsarbete - 12 timmar och 30 minuter, Sömn - 8 timmar, Körning - 1 timme, Träningsmaskin (Måttlig) - 30 minuter. mer...
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