Sparad invägning (inga dagboksinlägg) för 05 april 2018
|
90 kg
Tappat hittills: 10 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
2448 kcal
|
Fett: 109,27g | Prot: 157,93g | Kolh.: 189,80g.
Frukost: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), SSN BCAA 3:1:1, Green Tea, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature's Choice Chia Seeds, Oats, Raisins (Seedless), Cocoa Powder, Cinnamon, Yum Yum No Sugar Peanut Butter, Egg White. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Roast Chicken & Avocado on Low Gi Bread. Middag: Mushrooms, Bacon, Chicken Liver, Sweet Potato. Snacks/Annat: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Butter, Diet Carrot Cake, Macadamia Nuts, Woolworths Raw Almonds, Biltong, Droewors, Woolworths Seedless Red Grapes. mer...
|
|
3137 kcal
|
Träning:
Styrketräning - 1 timme, Hopprep - 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
Tappar 3,5 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Riaan.van.niekerk 's vikthistorik
|