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I'm sure the weight loss was from exercise and back on keto, yes glad to be back on track again, weight training last Thursday, Spinn -Sunday. Spinn Tuesday and weight training, eating normal keto again. going to play pickle ball tonight . Trying to up my activities, had my old teacher from spinn, she actually did not recognize me the other day, was 50 #s heavier last time I seen her..NSV Keto on and I'm DO N OK !!!
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87,1 kg
Tappat hittills: 106,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1552 kcal
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Fett: 101,62g | Prot: 130,88g | Kolh.: 25,30g.
Frukost: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Hidden Valley Buttermilk Ranch Dressing, Hidden Valley Buttermilk Ranch Dressing, Fresh Attitude Baby Spinach, Pork Loin (Whole, Cooked, Roasted), Pickled Egg, Tyson Foods Boneless Skinless Chicken Breasts. Middag: Baked or Broiled Salmon, Perdue Hot Italian Chicken Sausage, The Chia Co Chia Pod Coconut. mer...
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2958 kcal
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Träning:
Racquetball - 1 timme och 1 minut, Vila - 14 timmar och 59 minuter, Sömn - 8 timmar. mer...
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Tappar 9,5 kg per vecka
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