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Wow, I followed the 10 carb rule to get back into ketosis and after four days, I tested and was in the purple. This morning the scale reflected that. My new favorite color is definitely PURPLE.
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74,0 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 6,0 kg.
Kosten följs: Ganska bra.
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1219 kcal
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Fett: 84,48g | Prot: 100,79g | Kolh.: 6,64g.
Frukost: butter, salted, Lower Sodium Smoked or Cured Bacon, Boiled Egg. Lunch: flax, fried chicken thighs. Middag: Roasted Cornish Game Hen (Skin Eaten). mer...
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2627 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Promenad (Långsam) - 3 Km/H - 2 timmar, Sittande - 2 timmar, Hushållsarbete - 2 timmar, Träningsmaskin (Måttlig) - 10 minuter, Sömn - 8 timmar, Vila - 8 timmar och 40 minuter, Styrketräning (Måttlig) - 10 minuter. mer...
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Tappar 4,1 kg per vecka
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