Sparad invägning (inga dagboksinlägg) för 30 mars 2018
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73,5 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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1142 kcal
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Fett: 48,29g | Prot: 32,92g | Kolh.: 141,27g.
Frukost: Butter, White Bread, Scrambled Egg (Whole, Cooked), Sugar, Maple Syrup, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Talking Rain Sparkling Ice - Pomegranate Berry. Middag: Swanson Beef Stock, Sweet Onions, Cooked Carrots, Land O'Lakes Butter with Olive Oil, Potatoes (Flesh, Without Salt, Boiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Annat: Sugar, Strawberries, Ritz Crackers - Fresh Stack, One A Day Women's Vitacraves Gummies, Caltrate Soft Chews, Noosa Lemon Yoghurt, Sunkist Navel Orange. mer...
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stadig vikt
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 Kommentarer
I notice we're on the same weight track. Your WOE is very different. I'm interested to see your progress. I'm a lot older and I lose at a snails pace but I'm in it for the long haul. Good luck to us both. ❤
31 mar 18 av medlem: JackieSpahr
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Hi Jackie, I just started my third round of keto and 720 calories a day for 5 days a month. Trying not to think about my empty tummy tonight. Trying to remember how my weight drops like a stone when I do this. I have only been at this a few months and I already fit into some clothes I had 'grown' out of. Really proud of myself.
02 apr 18 av medlem: MereSess
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