deesplayname 's dagbok, 29 mar 18

deesplayname 's profil | < Tidigare införande |Nästa införande >

I was so sure with the fasting I would of lost at least 4 lbs. I was so disappointed. My Dr told me I should be happy, I lost 5.5 lbs of fat gained a lb of muscle. I also gained 2 lbs of water weight. feeling confused.

110,2 kg Tappat hittills: 6,0 kg. Kvarvarande: 42,2 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 29 mars 2018:

439 kcal

Fett: 20,99g | Prot: 57,86g | Kolh.: 0,86g. Frukost: Coffee. Lunch: Farm Promise Pork Chop, Egg. mer...

Tappar 0,5 kg per vecka

18 Anhängare Stötta

Kommentarer

water weight will come and go so don't focus on the number on the scale. Focus on the fat loss and muscle gain cuz that is awesome! Well done!

29 mar 18 av medlem: JLente

Thanks JLente. I have read a little more since I got home from my Dr. I feel much better. Losing the 5.5 lbs of fat was just as good as losing lbs and the water will go.

29 mar 18 av medlem: deesplayname

Thank you all for your support.

29 mar 18 av medlem: deesplayname

be encouraged.

03 apr 18 av medlem: marshakanady

shrug it off keep digging

03 apr 18 av medlem: perrin822

Your still one down

03 apr 18 av medlem: johnwentzville

Keep moving forward more will fall off soon!

03 apr 18 av medlem: 8Patty


	Lämna en kommentar Du måste logga in för att kunna lämna en kommentar. Klicka här* för att logga in.*

deesplayname 's vikthistorik

Se komplett historik

deesplayname 's dagbok, 29 mar 18

Lämna en kommentar

deesplayname 's vikthistorik