Sparad invägning (inga dagboksinlägg) för 28 mars 2018
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112,9 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 22,7 kg.
Kosten följs: Ganska bra.
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965 kcal
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Fett: 46,58g | Prot: 59,96g | Kolh.: 74,16g.
Frukost: Dunkin' Donuts Jelly Filled Donut, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Middag: Butter , Queen Victoria Brussels Sprouts, Kraft Shake 'n Bake Original Pork, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) . mer...
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Tappar 3,2 kg per vecka
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