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5 weeks today. I was hoping for a little bigger drop but am grateful the number went down instead of up. Maybe my body has adapted to this new way of eating. Slow and steady, stay the course. I will not get discouraged. PAPA is going to help me stick with it and maintain the loss permanently. HE is Faithful! HE IS GOOD
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90,4 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 22,3 kg.
Kosten följs: Ganska bra.
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772 kcal
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Fett: 56,51g | Prot: 61,57g | Kolh.: 1,00g.
Lunch: Chicken Wing, Fried Chicken Breast No Coating (Skin Not Eaten). Middag: Great Value Broccoli & Cauliflower, Ground Beef (80% Lean / 20% Fat). Snacks/Annat: Kirkland Signature Organic Coconut Oil. mer...
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3259 kcal
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Träning:
Vila - 57 minuter, Sömn - 8 timmar, Matlagning - 48 minuter, Skrivbordsarbete - 8 timmar, Gå - 1 timme, Bada - 1 timme, Titta på TV - 2 timmar, Körning - 2 timmar och 15 minuter. mer...
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Tappar 0,3 kg per vecka
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