Sparad invägning (inga dagboksinlägg) för 27 mars 2018
|
91,3 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
|
|
2552 kcal
|
Fett: 116,88g | Prot: 177,47g | Kolh.: 189,28g.
Frukost: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Rhodes Baked Beans (Braai) Canned, Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, SSN BCAA 3:1:1, Green Tea. Lunch: Butternut Pumpkin, Minced Beef (80% Lean / 20% Fat), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Middag: Wellington's Sweet Chilli Sauce, Rocket, Woolworths Feta Cheese, Tuna in Water (Canned), Egg (Whole), Avocado, Pick n Pay Wraps. Snacks/Annat: Droewors, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Biltong, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Granny Smith Apples, Woolworths Raw Almonds, Bananas, Woolworths Seedless Red Grapes, Plum, Egg (Whole), Droewors, Biltong. mer...
|
|
2895 kcal
|
Träning:
Styrketräning - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Ökar 2,5 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Riaan.van.niekerk 's vikthistorik
|