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Lost a pound but could have done a whole a lot better. That's my goal for this week.
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74,4 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Dåligt.
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1258 kcal
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Fett: 62,98g | Prot: 75,09g | Kolh.: 101,19g.
Frukost: President's Choice Raw Sunflower Seeds, Bob's Red Mill Quick Cooking Steel Cut Oats, Raisins (Seedless), Gala Apples, Cinnamon, Liberte Greek Yogurt 0%. Lunch: Kraft Coleslaw Dressing, Lilydale Skinless Chicken Strips, Cucumber (with Peel), Tangerines (Mandarin Oranges), President's Choice Kale Slaw, President's Choice Raw Sunflower Seeds. Middag: Compliments Roma Tomato, President's Choice Old-Fashioned Dijon, The Essential Baking Company Gluten Free Loaf, Natural Selections Oven Roasted Turkey Breast. Snacks/Annat: Cracker Barrel Mozzarella Cheese, Green Tea, President's Choice Raw Sunflower Seeds. mer...
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Tappar 0,5 kg per vecka
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meonadiet 's vikthistorik
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