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Wow, I nearly fell off the scale. I have been in a holding pattern and hoping each day to see maybe a half pound drop, and be 165 something. When the scale read 164.5 I actually rubbed my eyes. I am thrilled, even though I realize I will be floating around this area for a while, who cares.
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74,6 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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1450 kcal
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Fett: 97,24g | Prot: 127,86g | Kolh.: 7,33g.
Frukost: Lower Sodium Smoked or Cured Bacon, eggs. Lunch: Iceberg Lettuce (Includes Crisphead Types), Cream Cheese, ground beef, mayonnaise hellmans. Middag: CHICKEN THIGHS. mer...
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Tappar 2,4 kg per vecka
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