Sparad invägning (inga dagboksinlägg) för 25 mars 2018
|
90,6 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
|
|
2677 kcal
|
Fett: 98,51g | Prot: 157,21g | Kolh.: 279,23g.
Frukost: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Rhodes Baked Beans (Braai) Canned, SSN BCAA 3:1:1, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Sweet Potato, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cream Cheese, Tuna in Water (Canned), Miami Sweet & Tangy Gherkins, Cream Cheese, Peppadew Mild Piquant Peppers, Woolworths Sliced Jalapeños, Tuna in Water (Canned), SPAR Brown Wraps. Middag: Salsa, Beef Sausage, Iwisa Maize Meal-Pap, Yum Yum No Sugar Peanut Butter, Beacon Milk Chocolate, Egg (Whole), Banana. Snacks/Annat: Granny Smith Apples, Plum, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Biltong, Sugared or Glazed Doughnuts, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Monin Salted Caramel Syrup, Mugg & Bean Easy Cappuccino, Monin Salted Caramel Syrup, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). mer...
|
|
3016 kcal
|
Träning:
Styrketräning - 1 timme, Hopprep - 10 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
|
Tappar 4,9 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Riaan.van.niekerk 's vikthistorik
|