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Mini-Goal! First time I remember being this weight since I moved back to Phoenix after my Mother died. That'll be 12 years ago in July. Have a terrific weekend my friends.
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111,1 kg
Tappat hittills: 23,6 kg.
Kvarvarande: 36,3 kg.
Kosten följs: Ganska bra.
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1211 kcal
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Fett: 37,36g | Prot: 51,45g | Kolh.: 169,85g.
Frukost: Sprouts Farmers Market Steel Cut Oats, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Kontos Onion Nan, Sharwood's Tikka Masala Sauce. Middag: Sharwood's Tikka Masala Sauce, RiceSelect Kasmati Indian-Style Basmati Rice, Baked or Broiled Salmon. mer...
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Tappar 3,7 kg per vecka
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