Sparad invägning (inga dagboksinlägg) för 23 mars 2018
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92 kg
Tappat hittills: 8 kg.
Kvarvarande: 2 kg.
Kosten följs: Ganska bra.
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1771 kcal
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Fett: 73,39g | Prot: 133,68g | Kolh.: 139,05g.
Frukost: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Yum Yum No Sugar Peanut Butter, Green Tea, SSN BCAA 3:1:1, Cocoa Powder, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature's Choice Chia Seeds, Yum Yum No Sugar Peanut Butter. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Sliced Jalapeños, Woolworths Feta Cheese, Fried Egg without Fat, Chicken Breast. Snacks/Annat: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Biltong, Woolworths Raw Almonds, Egg (Whole), Bananas, Woolworths Seedless Red Grapes, Plum, Golden Delicious Apples. mer...
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2429 kcal
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Träning:
Hopprep - 13 minuter, Vila - 15 timmar och 47 minuter, Sömn - 8 timmar. mer...
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Ökar 2,5 kg per vecka
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