Sparad invägning (inga dagboksinlägg) för 22 mars 2018
|
114,8 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 24,5 kg.
Kosten följs: Ganska bra.
|
|
1207 kcal
|
Fett: 62,49g | Prot: 70,20g | Kolh.: 91,17g.
Frukost: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Sugar in the Raw Stevia in The Raw (Packet), Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Jimmy Dean Premium Pork Regular Sausage. Lunch: Smithfield 97% Fat Free Cooked Ham, American Cheese. Middag: Bush's Best Grillin' Beans Southern Pit Barbecue, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Annat: Dannon Oikos Triple Zero - Coffee, Strawberries, Gala Apples. mer...
|
Ökar 1,3 kg per vecka
|
|
|