Sparad invägning (inga dagboksinlägg) för 20 mars 2018
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73,5 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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897 kcal
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Fett: 59,98g | Prot: 41,93g | Kolh.: 43,51g.
Frukost: Maple Syrup, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Lipton Diet Green Tea with Citrus (Bottle). Middag: La Choy Fancy Sliced Water Chestnuts, Publix Onions, Celery, Canola Vegetable Oil, Land O'Lakes Spreadable Butter with Canola Oil, Kikkoman Soy Sauce, Publix Boneless Skinless Chicken Breast, Sweet Red Peppers, Broccoli, Teriyaki Sauce, Simply Nature Coconut Oil. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
How do you think on and off keto will work? I'm curious. I'd be concerned I'd never be solidly in ketosis. Also, I'd be concerned about cravings. Your thoughts please. ❤
20 mar 18 av medlem: JackieSpahr
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I find it works well for me. I loose a pound a day 5 days on Keto. Then, if I am reasonable with calories the rest of the month I only gain back a portion of the weight, I assume some of that would be water weight which comes off quickly the next round of Keto. If you look at my weight history, you will see an erratic weight loss and gain but with a decided downward trend.
20 mar 18 av medlem: MereSess
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