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My goal last week was to record everything. I was not 100% but will keep at it. It does make me aware of what I'm eating. Need to do as or closer to when I eat to be really accurate.
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74,8 kg
Tappat hittills: 3,3 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Dåligt.
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1416 kcal
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Fett: 71,71g | Prot: 61,44g | Kolh.: 143,73g.
Frukost: Liberte Greek Yogurt 0%, Cinnamon, Gala Apples, Raisins (Seedless), Bob's Red Mill Quick Cooking Steel Cut Oats, President's Choice Raw Sunflower Seeds. Lunch: President's Choice Blue Menu Six Bean Medley, President's Choice Medium Salsa, Cos or Romaine Lettuce, Avocados, President's Choice Creamy Cucumber Dressing, Cucumber (with Peel). Middag: Compliments Roma Tomato, Natural Selections Oven Roasted Turkey Breast, The Essential Baking Company Gluten Free Loaf. Snacks/Annat: Breyers Heavenly Hash Ice Cream, President's Choice Raw Sunflower Seeds, Beatrice 1% Milk, Green Tea. mer...
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2617 kcal
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Träning:
Body Attack - 1 timme, Sömn - 7 timmar, Vila - 8 timmar, Skrivbordsarbete - 8 timmar. mer...
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Ökar 0,9 kg per vecka
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