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Scale Weight 189.0
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86,9 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 12,1 kg.
Kosten följs: Ganska bra.
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1948 kcal
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Fett: 20,72g | Prot: 85,07g | Kolh.: 377,47g.
Frukost: Oats, Turmeric (Ground), Cinnamon, Cardamom, Flaxseed Seeds, Blueberries. Lunch: Granny Smith Apples, Broccoli, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Chipotle Black Bean Dip Trial 1. Middag: Trader Joe's Whole Wheat Pita Bread (57g), Lentils, Trader Giotto's Traditional Marinara Sauce. Snacks/Annat: Cocoa Powder (Unsweetened), Bananas, Cashew Nuts, Andersen's Split Pea Soup, Sunsweet Dried Pitted Prunes. mer...
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Tappar 1,0 kg per vecka
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 Kommentarer
Down is great no matter how small. ....begins with a single step and all that. Good job. 👏
15 mar 18 av medlem: teskandar
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Another victory ...great job there ...continued success;)
15 mar 18 av medlem: maxie4
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Green arrows are always good!!
15 mar 18 av medlem: Steven Lloyd
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15 mar 18 av medlem: johnwentzville
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Thanks all! Slow and steady :-)
15 mar 18 av medlem: Kevinlyfellow
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Kevinlyfellow 's vikthistorik
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