I've been waffling between vegan, pegan, HCLF and HFLC, but I made a big change, yesterday. I switched from wine and sake to gin. Can't believe how much better I felt, today.
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88,5 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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Tappar 0,1 kg per vecka
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