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Well, sudden drop after a constant fluctuation between the old lowest weight and 209 lbs. My jeans are loose and my neck and face look thinner. We will see what happens.
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93,4 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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1381 kcal
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Fett: 123,09g | Prot: 50,47g | Kolh.: 30,12g.
Frukost: Great Value Heavy Whipping Cream Ultra Pasteurized, Bulletproof Upgraded MCT Oil, Coffee, Kerrygold Pure Irish Butter, Sugar in the Raw Stevia in The Raw (Packet). Lunch: California Avocados, Black Olives. Middag: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Royale Natural Apple Wood Smoked Uncured Bacon, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Thin Slim Foods Love The Taste Hamburger Buns. Snacks/Annat: Fresh Gourmet Sliced Almonds Toasted. mer...
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Tappar 0,0 kg per vecka
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