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I've been doing whatever lately and it is not working. Surprisingly I haven't gained a lot but I've been feeling bloated and rather gross lately. My failure on the mini-challenges remind me there are several areas to work on. My goal for this week is to pass '4. Log the smallest bite.'
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73,9 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Dåligt.
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1416 kcal
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Fett: 75,33g | Prot: 68,08g | Kolh.: 130,64g.
Frukost: Liberte Greek Yogurt 0%, Cinnamon, Gala Apples, Bananas. Lunch: Creamy Cucumber Dressing, Avocados, Hard-Boiled Egg, Cos or Romaine Lettuce. Middag: Natural Selections Oven Roasted Turkey Breast, The Essential Baking Company Gluten Free Loaf, Old-Fashioned Dijon, Compliments Roma Tomato. Snacks/Annat: Reese 2 Peanut Butter Cups, Kraft Cheese Slice, No Name Unsalted Rice Cakes, President's Choice Raw Pumpkin Seeds, Beatrice 1% Milk, Green Tea. mer...
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Ökar 0,2 kg per vecka
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