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Spring break, road trip and time off means it's harder to keep good eating habits.
I'm past the 2 months mark as a non-smoker, really hyped about that, now, I want to get back a nicer shape for summer, so I guess it's time to put this willpower back to work, and apply it to my eating (and drinking) habits.
Good luck all
ABitFat
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93,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Dåligt.
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2211 kcal
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Fett: 75,10g | Prot: 107,57g | Kolh.: 279,65g.
Frukost: Banana, Orange Juice, La Récolte de St-Méthode Pain Allongé Intégral, Kraft All Natural Crunchy Peanut Butter, Redpath Brown Sugar, Starbucks Nonfat Latte (Grande). Lunch: Chicken Leg (Skin Not Eaten), Tomatoes, La Récolte de St-Méthode Pain Allongé Intégral, Apples, Carrots, Mayonnaise, Yoplait Creamy. Middag: Leclerc Galettes à L’Avoine, Jambalaya avec de la Viande et le Riz. Snacks/Annat: Sucre Brun, Starbucks Espresso (Solo). mer...
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3305 kcal
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Träning:
Springa - 10 Km/H - 29 minuter, Duscha - 10 minuter, Skrivbordsarbete - 7 timmar, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sömn - 6 timmar, Vila - 8 timmar och 31 minuter, Titta på TV - 1 timme. mer...
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stadig vikt
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