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Weight is going down. 😊 Even it is small loss, but better go with small steps. Long time ago I was under 100 kg. Feeling very positive! 😉
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99,6 kg
Tappat hittills: 16,4 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
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1065 kcal
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Fett: 40,60g | Prot: 62,45g | Kolh.: 118,31g.
Frukost: Coffee with Semi-Skimmed Milk, Blueberries, Twinings Lady Grey, Banana. Lunch: Brooke's Ice Cream Welsh Gold with Honeycomb Pieses, Kebab Shop Chicken Shish Kebab with Pitta Bread,Salad and Mayo, Coca-Cola Diet Coca-Cola (Can). Middag: Banana, Herta Chicken Frankfurters. Snacks/Annat: Herta Chicken Frankfurters. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
12 mar 18 av medlem: howardsends
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agreed, not small at all. well done.
12 mar 18 av medlem: Yasmine15585
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Thank you to both of you for your comments. Interesting, when I started FS I was 99.7 kg ( it was last year on 6th of March). I am happy that I managed to loose all weight what I gained. 💃👏
12 mar 18 av medlem: Yelena'sNewLife
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That’s a good loss, well done! X
12 mar 18 av medlem: bubblegum14
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12 mar 18 av medlem: jacshadow
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12 mar 18 av medlem: Pituka74
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Just stay focused and do adjustments to your meals to help you reach your destination!
12 mar 18 av medlem: Allen14
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Thats spot on 👍... such a good feeling when you hit the targets 😁
12 mar 18 av medlem: macca1267
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That’s fab, it’s great hitting goals. Well done you
13 mar 18 av medlem: KayFrench68
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Well done - keep up the hard work 👍
13 mar 18 av medlem: gary20
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