Sparad invägning (inga dagboksinlägg) för 12 mars 2018
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92,9 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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2524 kcal
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Fett: 94,25g | Prot: 158,97g | Kolh.: 266,71g.
Frukost: Yum Yum No Sugar Peanut Butter, Nature's Choice Chia Seeds, Green Tea, SSN BCAA 3:1:1, Sugar, Egg White, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nando's Chicken Wrap. Middag: Mrs. H. S. Balls Original Chutney, Spaghetti Bolognese. Snacks/Annat: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cherry Tomatoes, Lamb Chop, Beef Sausage, Egg (Whole), Biltong, Droewors, Woolworths Raw Almonds, Bananas, Golden Delicious Apples, Plum, Woolworths Seedless Red Grapes. mer...
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Ökar 6,3 kg per vecka
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