Sparad invägning (inga dagboksinlägg) för 11 mars 2018
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63,1 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
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1100 kcal
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Fett: 62,25g | Prot: 85,50g | Kolh.: 56,50g.
Frukost: Simple Truth Roasted Cashews with Sea Salt, Labrada Nutrition Lean Body on The Go! Protein Nutrition Shake. Lunch: Hot Pepper Cheese, Ground Turkey 93/7, Diced Tomatoes with Green Chilies (Mild), Frozen Cut Italian Green Beans. Middag: Fresh Selections Classic Garden Salad, Kroger Diced Salsa Style Tomatoes Fire Roasted, Roasted Cashews with Sea Salt, Medium Cheddar Cheese, Sliced Turkey Pepperoni. Snacks/Annat: Bob's Red Mill Old Country Style Muesli, Kroger CARBmaster Apple Cinnamon Yogurt. mer...
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1809 kcal
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Träning:
Elliptisk Maskin - 35 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
You are rocking it! Good job on resisting the pizza.
11 mar 18 av medlem: Gingerk65
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It was harder than usual this time. PMS and feeling bummed & bloated. I almost used that as an excuse to cave. I'm gonna spend some extra time on the treadmill today. I hear that can help with cramps & other "girly-time symptoms"
11 mar 18 av medlem: Jitterbug23
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PMS is the worst diet sabotage out there! Hold tight! It will pass
11 mar 18 av medlem: momma6224
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not unless your like me..no more PMS .... but girls when the hormones get wacky it can get ugly....bug your doing such a fantastic job...very proud of you;)
11 mar 18 av medlem: maxie4
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It can be challenging at this time. I’ve found a protein bar that helps me through this time. The brand is called power crunch chocolate protein bar.
11 mar 18 av medlem: Glovesme17
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11 mar 18 av medlem: Jitterbug23
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