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Still no loss BUT I tried on a pair of pants that was about 4 inches from button to hole from buttoning 3 weeks ago.(Does that make since?) I was at the same weight 3 weeks ago and no way I could even suck into get them to button. r?Yesterday I tried them on again and they buttoned. So as disappointing as it is to see the scale continue to stand still I'm loosing inches. I continue to tell myself a loss is a loss but in the back of my mind I want to see the scale get less than 200lbs.
Side note.. I drink about 72oz of water a day. It is soda water with natural flavors, no added sweeteners, no calories, no carbs. But it does have the ingredient of natural flavoring. From what I have read that could be anything BUT the box says unsweetened. It is bubly brand. Any opinions on this water? This is all I drink and the occasional non carbonated water or coffee. I do add almond milk to my coffee but only have it twice a week.
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94,3 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 28,6 kg.
Kosten följs: Ganska bra.
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771 kcal
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Fett: 59,15g | Prot: 38,10g | Kolh.: 29,17g.
Frukost: Starbucks Espresso Shot, Starbucks Almond Milk. Lunch: Lance Ranch Peanuts (39g). Middag: Butter (Salted), Cherry Tomatoes, Ken's Steak House Buttermilk Ranch Salad Dressing, Nature's Promise Organic Baby Spinach & Baby Kale, Feta Cheese, 365 Organic Cage-Free Large Brown Eggs. Snacks/Annat: Lindt Excellence 90% Cocoa Supreme Dark. mer...
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stadig vikt
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