Sparad invägning (inga dagboksinlägg) för 08 mars 2018
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113,6 kg
Tappat hittills: 13,9 kg.
Kvarvarande: 23,3 kg.
Kosten följs: Ganska bra.
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1086 kcal
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Fett: 82,14g | Prot: 59,82g | Kolh.: 26,47g.
Frukost: Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Splenda No Calorie Sweetener Packets, Sugar in the Raw Stevia in The Raw (Packet), Jimmy Dean Premium Pork Regular Sausage, Cream (Half & Half). Lunch: Daisy Sour Cream, Sargento Mozzarella Shredded Cheese, Smithfield Boneless Ham Steak, Cooked Green Cabbage. Middag: American Cheese, Kraft Ranch Dressing, Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat). mer...
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Tappar 5,1 kg per vecka
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