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Whoop whoop! My fasting sugar was 76, and I don't have the jitters!!! Thank you Lord!!!
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128,9 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 15,5 kg.
Kosten följs: Ganska bra.
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1139 kcal
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Fett: 36,73g | Prot: 54,40g | Kolh.: 152,92g.
Frukost: Daisy 4% Small Curd Cottage Cheese, Fairlife Whole Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Cabbage, Green String Beans, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Corn, Cooked Collards. Middag: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled), American Heritage Cheddar Shredded Cheese, Great Value Romaine Lettuce, Ambrosia Apple. Snacks/Annat: Shoppers Value Mixed Fruit, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Snack Cracker, Dried Prune. mer...
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Tappar 1,3 kg per vecka
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