Sparad invägning (inga dagboksinlägg) för 07 mars 2018
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90,6 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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2234 kcal
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Fett: 106,41g | Prot: 141,24g | Kolh.: 179,19g.
Frukost: Egg White, Green Tea, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Yum Yum No Sugar Peanut Butter, Cocoa Powder, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, SSN BCAA 3:1:1, Nature's Choice Chia Seeds. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Minced Beef (80% Lean / 20% Fat), Butternut Pumpkin. Middag: Chicken Drumstick, Chicken Thigh, Broccoli, Butternut Pumpkin. Snacks/Annat: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Woolworths Seedless White Grapes, Bananas, Golden Delicious Apples, Woolworths Seedless Red Grapes, Peach, Woolworths Raw Almonds, Biltong. mer...
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3016 kcal
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Träning:
Styrketräning - 1 timme, Hopprep - 10 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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Riaan.van.niekerk 's vikthistorik
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