Sparad invägning (inga dagboksinlägg) för 06 mars 2018
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114,0 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 23,8 kg.
Kosten följs: Ganska bra.
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891 kcal
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Fett: 51,36g | Prot: 79,23g | Kolh.: 24,17g.
Frukost: Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Splenda No Calorie Sweetener Packets, Sugar in the Raw Stevia in The Raw (Packet), Jimmy Dean Premium Pork Regular Sausage. Lunch: Trader Joe's English Cucumber, Philadelphia Original Cream Cheese, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Wegmans Celery Sticks. Middag: Chicken Breast, Mashed Cauliflower. mer...
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Ökar 2,5 kg per vecka
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