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Half a pound in a week. I was kind of lax. I'll take it.
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92,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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2598 kcal
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Fett: 99,49g | Prot: 168,81g | Kolh.: 262,08g.
Frukost: Nature's Promise Organic Wildflower Honey, Beefsteak Bread Soft Rye Bread, Butter, Butter, Pink Salmon (Drained Solids, Canned), Beefsteak Bread Soft Rye Bread. Lunch: 2% Fat Milk, Aunt Jemima Homestyle Pancakes, Syrup. Middag: Flavorite Hamburger Bun, Ground Beef (Cooked). Snacks/Annat: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
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Tappar 1,9 kg per vecka
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